Extreme Self Care Coaching & Training
Here To Help - Consulting, Coaching, Training
Even before the pandemic, 1 in 5 adults struggled with mental health issues—and that number is only rising. How your company responds will be critical to not only building employee trust but retaining your workforce. With only 55% of employees feeling like their employer truly cares about them, it’s time to listen to your team’s needs and take action.
The Future Workplace 2021 HR Sentiment survey found that 68% of senior HR leaders rated employee well-being and mental health as a top priority.
Today, employee well-being has expanded beyond physical well-being to focus on building a culture of holistic well-being including physical, emotional, financial, social, career, community, and purpose.
Gallup's research tells us that 63% of people only are doing one area of their wellbeing well, which means, they are struggling in the rest of the four areas. Whether you work or not, you being a healthier you helps others be a healthier them.
We are here to help and partner with you as you discern your wellbeing journey.
The 5 Essential Elements of Wellbeing
The five essential elements of Wellbeing combine to create a rich and fulfilling life.
- Career Wellbeing
- Social Wellbeing
- Financial Wellbeing
- Physical Wellbeing
- Community Wellbeing
At the end of the program:
- Understand yourself better to lead yourself and others better.
- Have a tangible roadmap, an actionable model, and a stable template to help you track your patterns, focus, and grow.
- Develop a community of individuals who, like yourself, are looking for strong and supportive friendships.
The steps to obtaining Consulting, Coaching, Training
- Click Schedule a Session on the top right of the website or email Sara directly at [email protected].
- We will talk about your specific needs, dreams, and goals.
- We will partner in creating a unique opportunity specifically for you and your needs.
Schedule an in-person or virtual RoundTable for your team, organization, marriage:
- 7 Sessions - Two hours each Session
- Meet once or twice a month.
- Investment: Includes all materials, resources, YouTube links
- To Learn More or Schedule, Click Here
Email questions to: [email protected]
