Extreme Self Care
The 5 Essential Elements of Wellbeing
Connecting with your wise adult takes great learning. One of the strategies I have found helpful is understanding the five essential elements of Wellbeing. They need to interconnect, and when they do, the synergized energy can create a rich, fulfilling, and meaningful life.
- Career Wellbeing
- Social Wellbeing
- Financial Wellbeing
- Physical Wellbeing
- Community Wellbeing
- Understand yourself better to lead yourself and others better.
- Create a tangible roadmap, an actionable model, and a stable template to help you stay disciplined, focus, and grow.
- Develop resilience and relationally supportive friendships.
'A Healthier Me Is A Healthier We'
Even before the pandemic, 1 in 5 adults struggled with mental health issues—and that number is only rising. How your company responds will be critical to not only building employee trust but retaining your workforce. With only 55% of employees feeling like their employer truly cares about them, it’s time to listen to your team’s needs and take action.
The Future Workplace 2021 HR Sentiment survey found that 68% of senior HR leaders rated employee well-being and mental health as a top priority.
Today, employee well-being has expanded beyond physical well-being to focus on building a culture of holistic well-being including physical, emotional, financial, social, career, community, and purpose.
Gallup's research tells us that 63% of people only are doing one area of their wellbeing well, which means, they are struggling in the rest of the four areas. Whether you work or not, you being a healthier you helps others be a healthier them.
I invite you to reach out and partner with me to discover and create your wellbeing journey.
The steps to obtaining Consulting, Coaching, Training
- We talk about your specific wants, needs, dreams, and goals.
- We create an experience tailored uniquely to you.
- Click Schedule a Session on the top right of the website or email Sara directly at sara@sarathingvold.com.
