Wellness

Advanced Extreme Self Care Grounded in Sara Thingvold’s Extreme Self-Care Model, this yearlong journey—The Year of Courageous Conversations—invites you to experience intentional living through mindful dialogue and relational integrity. Each month offers a transformative space to strengthen emotional clarity, deepen connection, and expand personal resilience. Together, we’ll explore how mindful communication becomes both a mirror […]

Advanced Extreme Self Care Grounded in Sara Thingvold’s Extreme Self-Care Model, this yearlong journey—The Year of Courageous Conversations—invites you to experience intentional living through mindful dialogue and relational integrity. Each month offers a transformative space to strengthen emotional clarity, deepen connection, and expand personal resilience. Together, we’ll explore how mindful communication becomes both a mirror

Advanced Extreme Self Care More and more people are desiring a healthier way of living out their lives. Unfortunately, we are not born with this capability. It needs to be learned and practiced. Each month in the Advanced Extreme Self-Care Mastery Circle, we recalibrate and renew our mindsets, strengthening our ability to stay seated in

Advanced Extreme Self Care More and more people are desiring a healthier way of living out their lives. Unfortunately, we are not born with this capability. It needs to be learned and practiced. Each month in the Advanced Extreme Self-Care Mastery Circle, we recalibrate and renew our mindsets, strengthening our ability to stay seated in

Advanced Extreme Self Care More and more people are desiring a healthier way of living out their lives. Unfortunately, we are not born with this capability. It needs to be learned and practiced. Each month in the Advanced Extreme Self-Care Mastery Circle, we recalibrate and renew our mindsets, strengthening our ability to stay seated in