Morning Mindfulness: The Pattern of Human Concerns
Advanced Extreme Self Care
More and more people are desiring a healthier way of living out their lives. Unfortunately, we are not born with this capability. It needs to be learned and practiced.
Each month in the Advanced Extreme Self-Care Mastery Circle, we recalibrate and renew our mindsets, strengthening our ability to stay seated in our wise adult selves. Come join the movement to consciously turn inward, tap into your energy levels, and improve your relationships. Gain the energy, joy, and freedom you desire.
November’s focus: The Pattern of Human Concerns
The pattern of human concerns, as it relates to morning mindfulness, refers to the tapestry of psychological basic needs, values, emotions, and intentions that shape one’s experience and motivation from the very moment the day begins. A morning mindfulness practice that honors The Pattern of Human Concerns — through the lens of extreme self-care — means intentionally checking in with body, mind, and spirit in those first quiet moments of the day, before the world’s demands kick in. It is more than a checklist. It’s a radical commitment to self-care.
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Participants will receive:
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1 new Extreme Self-Care discipline
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A strategy with practical application
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Encouragement and inspiration
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A rewarding experience through collaboration with others
Objectives:
Build resilience and self-assurance. Steward your purpose, core values, and vision. Increase self-awareness, self-regulation, and relational mindfulness skill sets.
Includes:
Group coaching + printable resources
Materials:
Bring paper to write on.
Format:
We will meet virtually on Zoom. More information, including the Zoom link, will be sent via email upon registration.
Facilitator: Sara Thingvold
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The Zoom link will be emailed to you after you register.
For questions, email sara@sarathingvold.com
This is part of an ongoing monthly series. You can register for a single session or join us for multiple gatherings. We meet most first Thursdays of the month from 8:30–9:30 a.m. Central Time on Zoom.
