Morning Mindfulness: Cultivating Learning and Growth
Advanced Extreme Self Care
More and more people are desiring a healthier way of living out their lives. Unfortunately, we are not born with this capability. It needs to be learned and practiced.
Each month in the Advanced Extreme Self-Care Mastery Circle, we recalibrate and renew our mindsets, strengthening our ability to stay seated in our wise adult selves. Come join the movement to consciously turn inward, tap into your energy levels, and improve your relationships. Gain the energy, joy, and freedom you desire.
October’s focus: Cultivating Learning and Growth
Cultivating Learning and Growth in a morning mindfulness practice means intentionally beginning each day with curiosity, openness, and purpose. This sets the stage for awareness and positive change that ripple into daily life and work. It nurtures a growth mindset while creating space for reflection, self-discovery, and adaptive learning right at the start of the day.
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Participants will receive:
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1 new Extreme Self-Care discipline
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A strategy with practical application
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Encouragement and inspiration
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A rewarding experience through collaboration with others
Objectives:
Build resilience and self-assurance. Steward your purpose, core values, and vision. Increase self-awareness, self-regulation, and relational mindfulness skill sets.
Includes:
Group coaching + printable resources
Materials:
Bring paper to write on.
Format:
We will meet virtually on Zoom. More information, including the Zoom link, will be sent via email upon registration.
Facilitator: Sara Thingvold
Click Here to Register
The Zoom link will be emailed to you after you register.
For questions, email sara@sarathingvold.com
This is part of an ongoing monthly series. You can register for a single session or join us for multiple gatherings. We meet most first Thursdays of the month from 8:30–9:30 a.m. Central Time on Zoom.
