Extreme Self Care Program – Level One

Generate More Energy

This training is the perfect solution to live and lead your life with more balance.

Create Your Extreme Self Care Road Map

Achieve Your Goals:
Extreme self-care will help you flourish and thrive! By digging deeper and dreaming bigger in your professional and personal life, you will cultivate a new way of thinking and feeling. You’ll be inspired to appreciate and enjoy all the benefits of having a heart of peace with great joy.

Click here to get signed up now: Register

Objectives:

• Learn steps to heighten your self-awareness.
• Identify habits that erode your well-being.
• Discover ways to fulfill your key responsibilities while caring for your health and your relationships.

Tuition Includes:

• • Group Training and Coaching
  • All material and resources
  • One free 1×1 coaching session

The 5 Essential Elements of Wellbeing:

1. Career Wellbeing
2. Social Wellbeing
3. Financial Wellbeing
4. Physical Wellbeing
5. Community Wellbeing

At the end of the program, you will have the following:

• A strong foundation and roadmap for your life.
• Increased self-awareness and knowledge of the five essential WELLBEING elements.
• An actionable guide for boosting energy, nurturing relationships, and enhancing productivity and performance.
• Friendships with others who also have a passion for personal and professional development and healthier overall wellbeing.

Click here to get signed up now: Register

Testimonials

“I found a deeper understanding of what it means to be a servant leader after attending the Extreme Self Care RoundTable.

After each session, my notepad was chock-full of actionable steps that I was able to immediately apply. I highly recommend attending the Extreme Self Care RoundTable to anyone seeking a balanced approach to becoming a better leader.”

– Chris Brama, VP of Sales at Carousel Digital Signage

“Attending the self-care round table was eye-opening

It was astounding and showed me how fast and quick we can lose focus of our self-care. First, how we/I live life not even aware of feelings & emotions. Second, that I have not dealt with the root cause.

One of the bible verses that came to mind repeatedly was 2 Corinthians 10:5 – casting down imaginations and every high thing that exalted itself against the knowledge of God and bringing into captivity and every thought to the obedience of Christ. 

The self-care roundtable brought a much-needed awareness of living life.

Thanks, Sara, for inviting me and teaching us things you have learned.

– Lenny Stahl, Dakota Storage General Manager

Additional Information:

• We use faith-based and scientific research-based principles and strategies.
• We use Zoom, which is structured with an invitation to be interactive.
• Participate in a large group setting, 20 max, with small group breakout sessions.

Additional Benefit:

• 4.5 CEUs with completion of the program

Facilitator

Sara Thingvold

Materials Required

• Living A Flourishing Life – 12 Daily Drives Book
• Extreme Self Care Level One Manual

For questions, email Sara at sara@sarathingvold.com.

Meet Tuesdays – Central Standard Time

Click here to get signed up now: Register

– 7 sessions – 7:00 am – 9:00 am, via Zoom

Start Date: January 16, 30,  February 13, 27,  March 12, 26,  April 09, 2024

Contact sara@sarathingvold.com to put your name on the registration list for 2024!