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X-ORIGINAL-URL:https://sarathingvold.com/
X-WR-CALNAME:Thingvold Executive Coaching and Consulting
X-WR-CALDESC:Serving Leaders at Work and at Home
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-e38efe6a4cabc55d9cb8cd9a69fbab9d@sarathingvold.com
DTSTART:20260115T143000Z
DTEND:20260115T153000Z
DTSTAMP:20251105T180600Z
CREATED:20251105
LAST-MODIFIED:20260213
PRIORITY:5
SEQUENCE:11
TRANSP:OPAQUE
SUMMARY:Living Relationally: January 2026
DESCRIPTION:Advanced Extreme Self Care\nGrounded in Sara Thingvold’s Extreme Self-Care Model, this yearlong journey—The Year of Courageous Conversations—invites you to experience intentional living through mindful dialogue and relational integrity.\nEach month offers a transformative space to strengthen emotional clarity, deepen connection, and expand personal resilience. Together, we’ll explore how mindful communication becomes both a mirror and a medicine—transforming how you lead, love, and live.\nJanuary Focus: Foundations of Courageous Conversations\nBegin the year by rooting your voice in honesty, attunement, and compassion. Building the foundation for healthier relationships takes authentic dialogue that fosters real connection.\nThese live sessions blend teaching, reflection, and interactive conversation to help you embody your wise adult self in your conversations. Relational mindfulness involves consciously leading yourself first, then adapting your communication in your relationships. Sharing difficult truths with compassion is a skill we can all learn and apply at work, at home, and in areas of influence.\nClick Here to Register for January’s Session\nInterested in a discounted subscription and access to every monthly session?\nClick here to learn more about the recurring membership.\nParticipants will receive:\n\n\n1 new Extreme Self-Care discipline\n\n\nA strategy with practical application\n\n\nEncouragement and inspiration\n\n\nA rewarding experience through collaboration with others\n\n\nWhat Are Courageous Conversations?\nCourageous Conversations are the dialogues we often avoid—the ones that call for vulnerability, honesty, and grace.\nThey:\n\n\nRequire conscious effort to listen attunely and speak truthfully\n\n\nFoster healthier relationships and deeper understanding\n\n\nCatalyze personal and professional growth\n\n\nLead to meaningful change through emotional self-awareness and authenticity\n\n\nThese sessions create a safe space to practice the art of meaningful, mindful communication.\nClick Here to Register for January’s Session\nObjectives:Build resilience and self-assurance. Steward your purpose, core values, and vision. Increase self-awareness, self-regulation, and relational mindfulness skill sets.\nIncludes:Group coaching + printable resources\nMaterials:Bring a pen and paper to take notes.\nFormat:\nWe will meet virtually on Zoom. More information, including the Zoom link, will be sent via email upon registration.\n\nFacilitator: Sara Thingvold\nClick Here to Register for January’s Session\nThe Zoom link will be emailed to you after you register.\nFor questions, email sara@sarathingvold.com  ( sara@sarathingvold.com )\nThis is part of an ongoing monthly series. You can register for a single session or join us for multiple gatherings. We meet most first Thursdays of the month from 8:30–9:30 a.m. Central Time on Zoom.\n👉 Click here to view upcoming dates.\n
URL:https://sarathingvold.com/events/jan26/
ORGANIZER;CN=Sara Thingvold:MAILTO:sara@sarathingvold.com
CATEGORIES:Extreme Self Care
LOCATION:Zoom
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